lj - Mostly muscle stiffness in my legs and back, because I am deliberately doing difficult-for-me hikes. Predictable, explicable, and - so far, knock wood - non-permanent.
I have a history of getting banged up and not paying much attention to it, unless (1) I need to go to an ER; or (2) the hurt doesn't go away after a few days. I've fallen on trails (have a patch of numb on my right leg from a fall that smashed a nerve). I have a tricky knee from bending and twisting while over-enthusiastically ripping up invasive blackberry vines. I've been kicked, bitten, and stepped on by horses; broke my arm riding. (Well, not *riding* per se; it was the falling-off-the-horse part that did the actual breakage.)
One impairment that might be age-related, or due to my history as an ex-smoker/current vaper, or a combo of the two, is I have to stop and rest frequently to catch my breath if I'm going upslope. Doesn't happen on the flat, only if I'm climbing. Stairs or trails. It's been that way for a few years now, and at least doesn't seem to be getting worse (knock wood, again).
Not sure that answers what you wanted to know...?
2025-09-20 22:38:50
I have never been consistently active and fit long enough to establish any pattern. I have years of being very fit followed by years of being a complete couch potato. Here I am, turning 70 in a few months, and I can't really gauge my status because I'm always in between.
On the one hand, I can still hike for miles and manage elevation gains of up to 1000' without much trouble. The only aches and pains I get are normal ones, gone after a hot shower or a night's sleep.
On the other hand, elevation gains of more than 1000', or any hikes in 80+ degree weather (never mind humidity) are so much more draining than I think they should be. My lungs seem to get a weird spongy feel, which DuckDuckGo tells me could be COPD or fluid, gee thanks.
I have told a friend I'd love to go with her on her next Mt. St. Helens summit hike. I have a LOT of conditioning to do before that, and am hoping I am capable.
On a more whimsical note, I was about to wish us all a happy Autumn Solstice Eve when I looked up what date it actually is and - ???- the Autumnal Solstice is September 22.
Solstices and equinoxes always being on the 20th or 21st was good enough while I was growing up; it should be good for the current generation!
lj - Mostly muscle stiffness in my legs and back, because I am deliberately doing difficult-for-me hikes. Predictable, explicable, and - so far, knock wood - non-permanent.
I have a history of getting banged up and not paying much attention to it, unless (1) I need to go to an ER; or (2) the hurt doesn't go away after a few days. I've fallen on trails (have a patch of numb on my right leg from a fall that smashed a nerve). I have a tricky knee from bending and twisting while over-enthusiastically ripping up invasive blackberry vines. I've been kicked, bitten, and stepped on by horses; broke my arm riding. (Well, not *riding* per se; it was the falling-off-the-horse part that did the actual breakage.)
One impairment that might be age-related, or due to my history as an ex-smoker/current vaper, or a combo of the two, is I have to stop and rest frequently to catch my breath if I'm going upslope. Doesn't happen on the flat, only if I'm climbing. Stairs or trails. It's been that way for a few years now, and at least doesn't seem to be getting worse (knock wood, again).
Not sure that answers what you wanted to know...?
I have never been consistently active and fit long enough to establish any pattern. I have years of being very fit followed by years of being a complete couch potato. Here I am, turning 70 in a few months, and I can't really gauge my status because I'm always in between.
On the one hand, I can still hike for miles and manage elevation gains of up to 1000' without much trouble. The only aches and pains I get are normal ones, gone after a hot shower or a night's sleep.
On the other hand, elevation gains of more than 1000', or any hikes in 80+ degree weather (never mind humidity) are so much more draining than I think they should be. My lungs seem to get a weird spongy feel, which DuckDuckGo tells me could be COPD or fluid, gee thanks.
I have told a friend I'd love to go with her on her next Mt. St. Helens summit hike. I have a LOT of conditioning to do before that, and am hoping I am capable.
On a more whimsical note, I was about to wish us all a happy Autumn Solstice Eve when I looked up what date it actually is and - ???- the Autumnal Solstice is September 22.
Solstices and equinoxes always being on the 20th or 21st was good enough while I was growing up; it should be good for the current generation!